9 - 10 yr olds:
Starting out in volleyball can be tricky, especially for young athletes still learning how to control the ball. But fear not! Rise Academy is here to make learning the game fun and accessible. We follow the Volleyball Canada endorsed program called Smashball. Drawing inspiration from the Netherlands' popular "circulation volleyball", this new program is an exciting way to grasp volleyball basics: Starting with dynamic catch-and-throw techniques, our young athletes progress through 5 stages of learning and acquire the foundational skills of the game. With lots of quick movement and the thrill of the smash, players learn, develop all skills, and have a ton of fun!
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Tailored for mixed-gender aged 9-10, no experience required
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Lower nets, smaller courts, and lighter balls for high success rate
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All skills introduced and practiced for a great foundation
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Expert coaching from experienced volleyball mentors
10 - 13 yr olds
This program prioritizes the acquisition and refinement of the fundamental volleyball techniques: passing, setting, spiking, blocking, and defending. Our coaches facilitate a lively and interactive learning environment, enabling athletes to explore and grasp these skills at their own pace. Through a gradual and progressive approach, we ensure that the game maintains its excitement and enjoyment while participants improve their skills and game understanding. At the start of the program, gameplay is limited to three players per side on a smaller court, so each player gains more opportunities for involvement and success early on.
​Gradually, we introduce 4 v 4 volleyball in a slightly adapted format aimed at enhancing the frequency and quality of player interactions in a controlled setting. The pace of the game will progressively increase leading to swift and uninterrupted action, ultimately transitioning into a higher level game with emphasis on tactics and position-specific skills.
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Open to both genders, aged 10-13 (no prior experience required)
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Incorporates drills and gameplay scenarios during sessions
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Led by certified and experienced coaches